The Gardenian Book of Shadows 21 To Leave the Body. (1953)

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‘Tis not wise to strive to get out of your body until you have thoroughly gained the Sight. The same ritual as to
gain the Sight may be used, but have a comfortable couch. Kneel so that you have your thigh, belly, and chest well
supported, the arms strained forward and bound one on each side, so that there is a decided feeling of being pulled
forward. As the trance is induced, you should feel a striving to push yourself out of the top of your head. The
scourge should be given a dragging action, as if to drive or drag you out. Both wills should be thoroughly in tune,
keeping a constant and equal strain.